The most important aspect in our life to remain healthy. There are two ways to be healthy, one is that we lead a life in a way that we don’t get disease and if we get the same, we treat it accordingly and remain healthy thereafter. Though evert person in a family should be healthy, however, women health is the key to a family health and happiness.

Women, especially in India, faces many health issues. The major issues they feel is fatigue, tiredness, menstrual problems, Bone and Joint problems, Anaemia, Skin problems, low immunity etc among many other day to day health issues.
There is day to day wear and tears happening in her body from external forces as well as internal physiological processes. We need to take balanced diet to have appropriate nutrition with minerals and vitamins etc. Carbohydrates, Fats and Proteins all are important part of our diet. However excess of any especially Carbohydrate and Fats may lead to overweight and obesity which makes us prone to many cardiovascular and metabolic disturbances in our body. The deficiency may also lead to a cascade of many disease conditions. The junk foods especially with high fat and high salt (HFSS) lead to free radical generation which increase the processes of internal wear and tear in our body organs. The crux is that all are required but in a balanced way.
Regular exercise, be it walking, jogging and running helps keeping our metabolic health in control and keep our cardiac and respiratory system endurance at optimum levels. Yoga and meditation which are traditionally known for their health benefits are now scientifically proven for their health promoting actions.
Though every health aspect is important, however for women low calcium levels, iron deficiency, low immunity, impurities in blood, women specific organs etc are key to her health; improper functioning of these destroys the harmony of overall health of women. As stated above, balanced diet, regular exercise, yoga and meditation will help harmonize her overall health. However, unhealthy lifestyle and many day to day health issues make her prone to various diseases if not taken care appropriately.
Many medicinal herbs mentioned in Ayurveda are traditionally used to keep women healthy by enhancing immunity and their anti-oxidant actions along with help in keeping menstrual and blood health etc. Many of such herbs are scientifically studied for their beneficial role in various women health aspects especially through their antioxidant actions, e.g., Ashoka and Shatavari for their beneficial effects on menstrual health, Hadjod for Bone and Joints health, Manjishtha for blood purification, Alo vera for Skin health, Giloy for immunity etc. They also need Calcium and iron as supplement for their overall health.
There are many Ayurveda / Herbal / health supplement products available in market which may be used for women overall health by supporting various Organs and boosting her immunity. However, we need to be cautious, whatever product we use for our overall health, that should be a qualitative product. The herbs being coming from natural sources, wild or cultivated; these may be having microbes, pesticides, heavy metals etc; therefore, the processing of these herbs or quality check of the products derived from these herbs is very critical.
One such qualitative and scientific product in Indian market is AyuQueen Tablets which is a tested Ayurveda herbal product for Microbes, Pesticides and Heavy metals etc. AyuQueen is a unique women health product that contains extracts of Ashoka, Shatavari, Hadjod, Aloe vera, Manjishtha, Giloy, Shankh for natural source of Calcium and Mandoor for natural source of Iron. These natural ingredients are specially chosen for their beneficial role on Women health. Above all AyuQueen also contains Giloy which is scientifically studied for its antioxidant and immunity boosting actions. AyuQueen is a Gluten free product which otherwise if present could be an allergy causing agent. AyuQueen is also processed with a new technology FMB (Fused Micronized Bioligated Technology) to make it overall better choice to supplement her efforts to remain healthy by its protective actions of various Organs and through its antioxidant, immunity boosting and anti-inflammatory properties.
Author:
Dr Arun Gupta: MBBS, MD Pharmacology

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URL : https://ayuswasth.com/

Blog ID : 271760

Category : Health

Date Added : 27-10-2021

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