Can Organic Food Items Really Improve Your Health?

These days most of the shelves in supermarkets have products that are labeled as “organic”. But what does it actually mean and
do these products really offer the benefits that these claim? It is often confusing for the customers. But, not anymore! Read on to
learn the benefits of consuming organic food items…
Real organic food and good health
If you are consuming organically grown food daily, you are actually reducing your exposure to chemical contaminants that are
found commonly in food items that are commercially grown. Many of the chemicals and harmful substances that are used for
growing crops commercially are carcinogenic and should be avoided. Chemical fertilizers also contain heavy metals like lead and
mercury as well as chemical solvents like toluene and benzene. Organic food items are without these damaging chemicals.
Moreover, the natural food items have high amounts of vitamins and minerals in them, which is good for the health. So, for a
decreased intake of harmful chemicals and an increased intake of nutrients-rich food items, you must switch to real organic food.
Three things you can avoid by choosing organic items
There are many contaminants in the food grown commercially. To increase the yield and to improve the overall look of the
vegetables, a lot of chemical fertilizers and pesticides are given to the crops. But such chemicals are not used for growing organic
crops. Give below is a list of three harmful substances you’d avoid by consuming organic crops:
Chemical pesticides: there are several hundred different chemicals that are used in the crops for growth and yield. Not just in the
form of fertilizers, but also in the form of pesticides, these chemicals are entering the food chain of humans. These chemicals also
contaminate the ground water and other drinking water sources.
Heavy metals: As discussed, heavy metals are used in various forms in crops. That is the reason toxic metals like mercury, lead,
and cadmium are present in substantial amounts in the food items you take daily. Intake of these heavy metals can be deadly. For
instance, the intake of Cadmium can cause testicular, lung, and prostate cancers. In children these metals can cause decreased
stature, stunted growth as well as impaired hearing.
Solvents: Different types of chemical solvents are used in commercially processed food. These chemicals cause cancer and are
mostly found in processed food items. Excessive exposure to benzene also causes rheumatoid arthritis.
Apart from all these advantages of consuming organic food, it also helps prevent environmental depletion and protects the natural
balance of the ecosystem. So, you should switch to natural food items than chemically grown ones

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URL : https://www.organicgarden.co.in/

Blog ID : 246425

Category : Food

Date Added : 14-10-2019

Tags : benefits | consuming

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