If your eyes feel itchy or gritty and look red and if you feel like there are some dust particles in your eyes, you may have dry eyes. It happens when your eyes don’t make enough tears to keep the surface hydrated.


Tears play a very important role in protecting eyes. Tears keep the surface of the eye smooth and hydrated, and wash away dust and debris and also protect it from infection. So moist eyes are a sign of having healthy eyes.

Causes of a dry eye can be a certain disease, medication, or sometimes eyes don’t make the right type of tears to clear the dust particles or keep the surface well lubricated.
If you consult your doctor, he may suggest you get a treatment for an underlying disease or issue, or may prescribe you a special medication to make your eyes generate more tears.

But here are some home remedies for Retina Speciality Hospital that you can take to ease those irritating symptoms of dry eyes.

1. Wearing Wraparound Sunglasses-:


Yes, it’s the most common method to prevent the eyes, but at the same time it is mostly avoided. This method can prevent your eyes from drying air, which causes tears to evaporate quickly. You should also protect your eyes from the air blow of the fan and hair dryer.

2. Stay Hydrated-:


Water plays a very important role in keeping every body part healthy and this is also true for the eyes. It’s recommended to drink 8 – 10 glasses of water a day to stay hydrated. You can also take more water rich foods like- cucumber and watermelon.

3. Include Fatty Acids in Your Diet-:


Fatty acids reduce inflammation in the body and may also help relieve dry eyes by reducing eye inflammation. They also induce more tear production and that too of higher quality. You can include some omega 3 rich foods in your diet like – flaxseed oil, soybean oil, fatty fish, and walnuts.

4. Wash Your Eyelids and Lashes-:

Washing your eyelids and the surrounding areas can help get relief from any lid inflammation. You can use warm water and baby shampoo or an eyelid cleanser to gently clean your eyelids and lashes and after it, gently press your eyes with a warm, damp towel to help your eyes regain the moisture.

5. Get More Sleep-:

Lack of sleep sometimes causes more issues for those with dry eyes. Most adults need 7 – 8 hours of quality sleep a night. Reducing the screen time will help to get quality sleep and it might also help to reduce the irritation of dry eyes.
These were some easy home remedies for dry eyes, but if the dryness continues even after a few days of self-care, you should see an eye specialist for proper guidance and treatment.


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URL : https://www.retinaspecialityhospital.com/

Blog ID : 277015

Category : Health

Date Added : 9-3-2022

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