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Ayurveda is more than a system of healing - it is a science and art of living that helps us to attain health and a long life. It emphasizes preventative and healing therapies, along with several methods of purification and transformation. Panchakarma is an important part of Ayurveda, which helps attain a balanced state of body, mind, and awareness through rejuvenation and detoxification.
Panchakarma is an ancient process of cleansing the toxic materials present in our body due to various factors like poor nutrition, unhealthy lifestyle, environmental toxins, and disease. Panchakarma is a Sanskrit word, where 'Pancha' means five, and 'karma' means actions or treatments. It is a cleansing and revitalizing program for the mind, body, and consciousness.
It is well-known for its useful effects on overall health, self-healing, and wellness. Panchakarma will remove the excess doshas and correct imbalances in them as well as remove the harmful toxins from the different body organs.
Panchakarma can bring infinite benefits. Here we mention some benefits:-
Helps restore metabolic fire (AGNI)
Complete cleansing of the body
Removal of toxins
Opening of blocked channels
It helps in balance all three doshas.
Improve the strength of the digestive system
It helps to maintain a healthy diet and lifestyle.
It increases the immunity level.
Helps in reducing the weight
Slows the aging process.
Helps in the rebuilding of tissues
Helps in relaxing the mind & relieve stress
Improves strength, patience, and vitality
A strict diet and lifestyle are to be followed during different stages of treatment. This is to bring back the Digestive fire (AGNI) to its normal levels. Ayurvedic herbal-based medicines are administered to revitalize the body or to treat the diseases. Through different stages of Panchakarma, these restrictions are to be observed:
Avoid stress & loud noise.
Avoid exposure to extreme temperatures.
Rest when tired.
Avoid being awake late at night.
Avoid suppression of sneezing, coughing, bowel movements, micturition, etc.
Avoid strenuous exercise.
Avoid indigestible foods.
At Ayuskama Institute of Yoga & Ayurveda in Rishikesh, we offer various packages where your complete stay is designed around understanding Ayurveda philosophy and benefit from therapies that are exactly appropriate for your doshas. Through the wellness and treatment programs, we bring together the Vedic wisdom, ancient methods with world-class infrastructure, and modern approach. For more information about Ayurveda Panchakarma treatment and courses.



Blog ID : 250258

Category : Health

Date Added : 14-1-2020

Tags : science | balanced