Over the last few years I have have had problems with relaxing due to the fact that I was in an abusive relationship with a female somatic narcissist ( yes i am a man who was abused by a woman).
At the moment I feel there is no point explaining what a narcissist is, I will maybe do this at a later date, as i wish to try and help others to try and work on themselves to improve their prospects of a more fruitful and happier life. Too much of my early years after the split after I found out what sort of person I was married too, was spent on reading about narcissism and trying to understand this personality trait, which maybe was something I needed to do at the time. However eventually I stopped this part of my life, and started using methods of self improvement for myself, instead of dwelling in the past and trying to understand the whys, and if onlys, and this is where I became the person I was always meant to be, the new me.

I will go more in depth in future posts about how I have been achieving a more positive life, through meditation, yoga, habit breaking, habit forming, setting personal boundries and trying to be in the present, the here and now with mindfulness.

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URL : https://wellbeingandhappinessonline.wordpress.com/

Blog ID : 222681

Category : Health

Date Added : 19-7-2018

Tags : future | relationship

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