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Because nutrition is important for fitness and eating a balanced diet can help you get the calories and nutrients you need, this section of the web directory teaches you to optimize your nutrition for optimum results.

To feed your performance, you need to get the most appropriate food at the right times of the day.

When starch or sugar is eaten, the body changes all of them into glucose, which is the only form of carbohydrates directly used by muscle for energy. Whether carbohydrates are in the form of vegetables and cereals, sugar, fruit and juices or milk, carbohydrates are digested and converted into glucose.
Blog ID : 93991 | Date Added : 22-4-2012

Category : Health